Great mix of nutritious seeds with added vitamins and Nutrients. Shows strong and healthy fast growth in jars. Soaking them for at least 5 hours in mineral water or preboiling them works best for water retention. Outperforms most other grains in our opinion for casing beds and/or spawning. Ingredients: White Proso Millets Canary Grass Seed Red Millet Sunflower chips (inside of seed, which colonizes) Thistle Seed Vitamin A Supplement Vitamin D-3 Supplement Potassium Iodine Guizotia Abyssinica